Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Research has shown that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important of these is curcumin, which is the main active ingredient in turmeric. Many high-quality studies show that turmeric has significant benefits for the body and mind. Adults often use turmeric in doses of up to 1.5 grams per day for up to 9 months. It is also sometimes used in mouthwashes, gels, creams, and tonics.
- Turmeric contains biologically active compounds with medicinal properties. It has powerful anti-inflammatory effects and is a very powerful antioxidant.
- Curcumin can boost brain-derived neurotrophic factor, Even in adulthood, Neurons in the brain are able to form new connections, In certain areas of the brain, They can reproduce and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF). which plays a role in memory and learning, It can be found in areas of the brain responsible for eating, drinking, and body weight.
Many common brain disorders have been linked to low levels of the protein BDNF. Including depression and Alzheimer’s disease.
Animal and human studies have found that curcumin may increase BDNF levels in the brain. And by doing so, It may be effective in delaying or even reversing many brain diseases and age-related declines in brain function. It may also help improve memory and attention. Which makes sense given its effects on BDNF levels.
- Curcumin may reduce the risk of heart disease, Curcumin may reduce the risk of heart disease, Research suggests that curcumin may help protect against several steps in the heart disease process. specially, It helps improve endothelial function.
- Turmeric may help prevent cancer. Many different forms of cancer appear to be affected by curcumin supplements. In fact, curcumin has been studied as a useful herb in cancer treatment, and has been found to affect cancer growth and development.
- Inflammation and oxidative damage are known to play a role in Alzheimer’s disease. Curcumin has been found to have beneficial effects on both. in addition to, Research suggests that curcumin can help remove the buildup of protein tangles called amyloid plaques that are caused by the disease.
- Arthritis patients respond well to curcumin supplements.
- Curcumin has shown some promising results in treating mood disorders. Its positive effects on the brain include enhancing neurotransmitters in the brain, serotonin and dopamine, reduce inflammation, Encouraging brain flexibility. This suggests that the herb may be an effective antidepressant.
- Taking turmeric orally seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion.
- Eating turmeric may improve indigestion in some patients.
- Taking turmeric orally may reduce itching caused by various conditions.
- Curcumin is poorly absorbed into the bloodstream. In order to experience the full effects of curcumin, Its bioavailability (the rate at which your body absorbs the substance) should be improved.
- Taking it with black pepper, which contains piperine, helps absorption. Piperine is a natural substance that enhances the absorption of curcumin. In fact, The best curcumin supplements contain piperine, This makes it significantly more effective.
- Curcumin is also fat-soluble. Which means that it decomposes and dissolves in fat or oil. This is why it may be a good idea to take curcumin supplements with a high-fat meal.
- Pregnant or breastfeeding persons should, Or people who suffer from gallbladder or kidney problems, or those with bleeding disorders, or diabetes, or iron deficiency, Limit turmeric intake.
- Turmeric usually does not cause serious side effects. Some people may experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at high doses.
Prepared by: Dalal Edriss