kiwi, It is a small fruit with great nutritional benefits. Native to the foothills of southwest China, Kiwi is now a popular fruit grown in many regions of the world. It gained its name from New Zealand fruit exporters, Who named it the flightless kiwi based on the similarity in appearance. There are many types…
Although pumpkin is usually thought of as a vegetable, However, from a scientific standpoint, it is a fruit. Because it contains seeds. However, Nutritionally, it is more similar to vegetables than fruits. In addition to its delicious taste, Pumpkin is nutritious and associated with many health benefits. We will learn about some of them in…
Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed. It is very popular all over the world as a spice. It has many health benefits that we will learn about…
Metformin Metformin, which is sold under the brand names: (Glucophage, Cidovage, Glucomin, Metforal, Siofor, Dialon, Brut, Carbophage, Riomet, Formet, Fortamet, Glumetza, Opimet, Gluformin, Dianepine, Diapex, Diaformin, and metfugama) Metformin Dosage: Metformin comes in two different forms: Rapid-release and slow-release tablets. Side effects of metformin: The drug may cause some common side effects such as: low…
lemon is considered, Which bears the scientific name (Citrus lemon), one of the types of citrus fruits, It is considered the third most important citrus crop after oranges and tangerines. Many scientific studies have worked on studying its health effects. Which was found to be rich in phenolic compounds, vitamins, minerals, dietary fiber, essential oils,…
The concept of metabolism is a rather difficult concept, Because it involves a lot of chemical reactions, And we will talk about some general interactions and pathways that explain to some extent the process of metabolism, So we can understand how fuel is used in the body and what happens when cells do their work.…
Green tea is described as one of the healthiest drinks as it is full of antioxidants that have many health benefits. Which may include: Improve brain function. Fat loss. Cancer protection. Reduce the risk of heart disease. According to a report by the International Institute for Sustainable Development, Tea is the second most consumed beverage…
mushroom Mushrooms are widely known for their wonderful taste and amazing health benefits. Mushrooms come in different shapes, sizes, and colors. It is very useful as it is free of fat and cholesterol and low in sodium and calories. full of fibre, vitamins and minerals, Its nutritional benefits vary according to its type. It can…
If your blood pressure is too high, It puts extra pressure on your blood vessels, heart, and other organs. Like the brain, kidneys and eyes. Persistent high blood pressure can increase your risk of developing a number of serious and potentially life-threatening health conditions. Such as: (1) heart disease Heart attack Brain stroke heart failure…
Oats are one of the healthiest grains. It is a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and reduce the risk of heart disease. Benefits of oats: (1) (2) 1-…
