We might think that copper has something to do with wires and electronics, But it is also an important mineral for the body that we obtain when we eat some types of seafood, nuts, vegetables, fruits and other foods. Copper plays a role in many organs and systems of the body. It helps with: Since…
Okra is a flowering plant that contains edible seeds. It grows best in warm climates and is often grown in Africa and South Asia. It is rich in vitamins A and C, In addition to antioxidants that help reduce the risk of serious health diseases such as cancer, diabetes, stroke and heart disease. Okra is…
A diet rich in potassium is associated with many powerful health benefits. May help reduce blood pressure and water retention, Protects against stroke and helps prevent osteoporosis and kidney stones. This mineral is classified as an electrolyte because it is highly reactive in water. When it dissolves in water, It produces positively charged ions. This…
Lentils are edible seeds of the legume family. They are a good source of B vitamins, folate, iron and potassium. It also contains high levels of protein and fibre. There are different types of it, and it is widely consumed all over the world. Benefits of eating lentils: (1) (2) Nutritional value: One cup (198…
Heme vs. Nonheme Iron Iron is one of the minerals your body needs to function properly. Your body needs iron to produce hemoglobin and myoglobin. There are two forms of dietary iron: heme, found in meat and fish, and nonheme, from plant sources. The human body absorbs the heme form more easily than the nonheme…
Broccoli (Brassica oleracea) is a cruciferous vegetable from the family of cabbage, kale, cauliflower, etc., This vegetable is known for its beneficial health effects. Broccoli is rich in many nutrients. Including fiber, vitamin C, vitamin K, iron and potassium. It also contains more protein than most other vegetables. It can be enjoyed raw or cooked.…
Vitamin B3 – Niacin: (1) (2) niacin, or vitamin B3, It is a water-soluble B vitamin that is found naturally in some foods، added to foods, It is sold as a dietary supplement. Niacin is water soluble so excess amounts not needed by the body will be excreted in the urine. Niacin works in the…
Fiber is one of the main reasons whole plant foods are beneficial. Studies show that adequate fiber intake may benefit digestion and reduce the risk of chronic disease. Many of these benefits are mediated by the gut microbiota–the bacteria that live in the digestive tract. However, Not all fibers are the same. Different types have…
Spinach: Spinach (Spinacia oleracea) is a green leafy vegetable that originated in Persia. It is very healthy because it is full of nutrients and antioxidants. There are many ways to prepare it and it can be eaten cooked or raw. Nutrition Facts: (1) Nutrition facts for (100 grams) of raw spinach are: • Calories: 23…
