Omega-3 fatty acids: Omega-3 fatty acids have been linked to many health benefits. Especially, May help promote brain and heart health, reduce inflammation, And protection from many chronic conditions. Omega-3 fatty acids are polyunsaturated fats that perform important functions in the body. Our bodies cannot produce the amount of omega-3 we need to survive. So،…
Stress can be brief, situational, and a positive force that motivates performance. But if exposure is done over a long period of time, It may become chronic stress, Which negatively affects health and well-being. There is no doubt that tension and stress are the cause of annoying symptoms such as headaches. Insomnia and sleep problems,…
kiwi, It is a small fruit with great nutritional benefits. Native to the foothills of southwest China, Kiwi is now a popular fruit grown in many regions of the world. It gained its name from New Zealand fruit exporters, Who named it the flightless kiwi based on the similarity in appearance. There are many types…
Although pumpkin is usually thought of as a vegetable, However, from a scientific standpoint, it is a fruit. Because it contains seeds. However, Nutritionally, it is more similar to vegetables than fruits. In addition to its delicious taste, Pumpkin is nutritious and associated with many health benefits. We will learn about some of them in…
We previously talked about the examination method that health care providers follow to search for diseases and ensure the safety of newborns. In this article, we will talk about the physical findings in the newborn that indicate congenital heart disease. The heart is a complex organ, It consists of muscles, nerves, chambers and valves. But…
Before starting newborn screening, Vital signs should be checked first, especially heart rate and breathing rate. Heartbeat: Breathing: temperature: blood pressure: General assessment of the child: This includes (weight, Measure the height, Head circumference) to ensure the baby’s size is within the normal range and in good proportion. How is a child evaluated according to…
Many people depend on their morning cup of coffee to start their day. Where coffee is a popular drink for most people and is known for its ability to help focus and increase energy levels. Each cup has its own taste, which is due to the type of coffee bean used, the amount of grinding,…
Sesame (Sesamum indicum L.) is a crop grown primarily for the oil in its seeds. This is why it is considered an oilseed. It is native to the tropics of Asia, Africa and South America. Sesame seeds are small, golden-coloured seeds. rich in oil, They have been used in folk medicine for thousands of years,…
Pomegranates are among the healthiest fruits on earth. As it contains a group of plant compounds that are beneficial to the body Among its most important benefits is its good effect on heart health: Heart disease is currently the most common cause of premature death in the world. High blood pressure is also one of…
A fig is a fruit with a thin skin that can be either green or purple. The entire fruit is edible. One of the reasons why figs are such a special fruit is that eating figs satisfies sweet cravings while providing many important health benefits. People have used figs to help treat health conditions related…
