kiwi, It is a small fruit with great nutritional benefits. Native to the foothills of southwest China, Kiwi is now a popular fruit grown in many regions of the world. It gained its name from New Zealand fruit exporters, Who named it the flightless kiwi based on the similarity in appearance. There are many types…
Cloves are a versatile spice that adds flavor while also providing health benefits. It contains a high proportion of antioxidants, It may help regulate blood sugar levels, It can kill bacteria, And more. Cloves are the flower buds of the clove tree, It is an evergreen plant also known as Syzygiumomaticum. This versatile spice is…
Although pumpkin is usually thought of as a vegetable, However, from a scientific standpoint, it is a fruit. Because it contains seeds. However, Nutritionally, it is more similar to vegetables than fruits. In addition to its delicious taste, Pumpkin is nutritious and associated with many health benefits. We will learn about some of them in…
Manganese is a rare mineral, The body needs it in small quantities, The body stores up to about 20 mg of it in the kidneys, liver, pancreas, and bones. It is necessary for the normal functioning of the brain, nervous system, and many enzyme systems in the body. What is the role of manganese in…
Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed. It is very popular all over the world as a spice. It has many health benefits that we will learn about…
Pineapple is a healthy and delicious tropical fruit. Christopher Columbus brought this fruit back to Europe after an expedition to South America. As pineapple has become known as an expensive and exotic fruit, It is served only at the most luxurious banquets. However, it has become popular now. People can enjoy it in its solid,…
Many people depend on their morning cup of coffee to start their day. Where coffee is a popular drink for most people and is known for its ability to help focus and increase energy levels. Each cup has its own taste, which is due to the type of coffee bean used, the amount of grinding,…
Sesame (Sesamum indicum L.) is a crop grown primarily for the oil in its seeds. This is why it is considered an oilseed. It is native to the tropics of Asia, Africa and South America. Sesame seeds are small, golden-coloured seeds. rich in oil, They have been used in folk medicine for thousands of years,…
Seeds contain all the raw materials needed to develop into plants. for this reason, They are very nutritious. Seeds are great sources of fibre. They also contain healthy monounsaturated and polyunsaturated fats and many important vitamins, minerals and antioxidants. When eaten as part of a healthy diet, the seeds can help reduce blood sugar, cholesterol…
The orange fruit belongs to citrus fruits, and sweet orange trees originated in China thousands of years ago and are now grown in many regions around the world. Including the United States, Mexico and Spain. Oranges are rich in nutrients and protective plant compounds. Including vitamins, minerals and antioxidants. Studies show that eating oranges regularly…
