Stress can be brief, situational, and a positive force that motivates performance. But if exposure is done over a long period of time, It may become chronic stress, Which negatively affects health and well-being. There is no doubt that tension and stress are the cause of annoying symptoms such as headaches. Insomnia and sleep problems,…
Identifying signs or symptoms that require attention in newborns. However, these cases do not require an ambulance as much as they require attention and examination by a doctor or health care provider. Adequate nutrition: Prepared by: Dalal Edriss References: https://www.msdmanuals.com/ar/home/%D9%82%D8%B6%D8%A7%D9%8A%D8%A7-%D8%B5%D8%AD%D9%91%D9%8E%D8%A9-%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84/%D8%B1%D9%90%D8%B9%D8%A7%D9%8A%D8%A9%D9%8F-%D8%AD%D8%AF%D9%8A%D8%AB%D9%8A-%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9-%D9%88%D8%A7%D9%84%D8%B1%D9%91%D9%8F%D8%B6%D9%91%D9%8E%D8%B9/%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D8%B2-%D9%88%D8%A7%D9%84%D8%A8%D9%88%D9%84-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D8%B1%D9%91%D9%8F%D8%B6%D8%B9
Dear reader, sleep plays a major role in health. And if you are interested in optimal health, it is recommended that you make sleep a top priority in your life and apply the tips given to improve the quality of sleep. 1– Exposure to bright light during the day: The body has a natural time-keeping…
We are used to hearing about how harmful the sun’s rays are. But did you know that the right balance of exposure has many benefits? What are the benefits of exposure to the sun? (1) (2) 1 – Sunlight and Mood: Sunlight and darkness trigger the release of hormones in the brain. Exposure to sunlight…
Effects of smoking on the body No matter how you smoke, Tobacco is dangerous to health. There are no safe substances in any of the tobacco products. From acetone and tar to nicotine and carbon monoxide. The substances you inhale not only affect the lungs. It can affect the entire body. Cigarettes contain about 600…
Arthritis is a common health condition that involves chronic inflammation of the joints. It causes pain and damages joints, bones, and other parts of the body, depending on the type. Osteoporosis , It is a non-inflammatory condition, They are the most common – although there are more than 100 species. In fact , Up to…
If your blood pressure is too high, It puts extra pressure on your blood vessels, heart, and other organs. Like the brain, kidneys and eyes. Persistent high blood pressure can increase your risk of developing a number of serious and potentially life-threatening health conditions. Such as: (1) heart disease Heart attack Brain stroke heart failure…
What is fluoride? Fluoride is a mineral found in bones and teeth. It is also found naturally in water, soil, plants, rocks and air. It is commonly used in dentistry to strengthen the enamel layer, It is the outer layer of the teeth. Fluoride helps prevent tooth decayIt’s included in toothpastes, mouthwashes, and supplements for…
How can exercise improve our lives? (1) (2) Life is becoming increasingly stable nowadays, with the use of motorized transportation and the increased use of screens for work, education and entertainment. Evidence indicates that higher rates of sedentary behavior are associated with poor health outcomes such as increased obesity, decreased fitness, lower cardiovascular health, poor…
Sleep is essential to good health. In fact, we need sleep to survive – just as we need food and water. Many biological processes occur during sleep, and these processes are essential to our overall health. Without it, our bodies cannot function properly. The brain stores new information and gets rid of toxic waste. Neurons…
