Could intermittent fasting diets increase diabetes risk?

Could intermittent fasting diets increase diabetes risk? The researchers now plan to investigate how this diet impairs pancreas and insulin function. There are many conflicting reports on the benefits and disadvantages of many different types of intermittent fasting diets. Fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may…

Reading Carbohydrates on Nutrition Labels

Reading Carbohydrates on Nutrition Labels Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Myth: Carbohydrate grams don’t matter. Sugar grams are the only thing that increases blood sugar. Fact: Both sugar grams and carbohydrate grams have a direct impact on blood sugar. Carbohydrates are made up of three components: fiber, starch, and…

Diabetes and Intermittent Fasting

Diabetes and Intermittent Fasting In recent years, the IF diet and its varieties have become increasingly popular. This diet not only serves to reduce body weight, but can also be used as an effective non-pharmacological treatment method. This has been proven through various studies performed on people and animals. However, individuals’ current health and situation…

Body Shaping

How we can change our body shape: We can use exercise to enhance our body shape and appearance, as well as increase muscle and bone strength. But we cannot burn fat from a specific location. For example, although doing lots of repetitions squeezing your knees together on a hip creates a feeling of using this muscle…