Omega 3

Omega-3 fatty acids: Omega-3 fatty acids have been linked to many health benefits. Especially, May help promote brain and heart health, reduce inflammation, And protection from many chronic conditions. Omega-3 fatty acids are polyunsaturated fats that perform important functions in the body. Our bodies cannot produce the amount of omega-3 we need to survive. So،…

Anise

Anise is one of the oldest known spice plants. It grows in the Mediterranean region, Spain, West Asia, Mexico, Egypt and the Middle East Anise contains chemicals that may have estrogen-like effects. It reduces swelling and helps fight insects. People use anise to treat indigestion, constipation, migraines, menopausal symptoms, and many other ailments. Uses: Side…